EMPOWERING ELDERLY: PROTECTING ONESELF AND PRESERVING VIGOR IN RETIRED LIFE


Kickstart Your Self-Defense Abilities With Effective Techniques Made To Empower Ladies And Boost Personal Security

Content By-Snider WilliamMaster standard self-defense techniques like simple actions and boundary setting. Concentrate on striking susceptible areas with hand strikes, punches, elbows, and knee strikes. Practice blocks and defense versus grabs to enhance reflexes. Enhance ground protection by mastering guard position and leaves like the elbow joint

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Kickstart Your Protection Abilities With Powerful Methods Made To Equip Females And Enhance Personal Safety And Security

Material Writer-Ashworth AcostaMaster basic protection techniques like easy moves and limit setting. Focus on striking at risk areas with hand strikes, punches, elbows, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Boost ground defense by understanding guard setting and gets away like the elbow strategy. You can

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Never Ever Take Too Lightly The Power Of Self-Defense For Senior Citizens - Uncover Exactly How To Stay Risk-Free And Energetic In Your Gold Years With Functional Techniques

Published By- kung fu lessons for adults -free and active in your golden years by learning protection. Enhance your health, stamina, and balance through useful strategies. Strike vulnerable locations, technique recognition, and master standard relocations. Incorporate self-defense right into your routine by focusing on method, reviewing daily, and

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